RACHEL FREDERICKSON – FITNESS AND DIET PLAN

The Biggest Loser is notorious for being criticized by health experts as an unhealthy way of losing weight. Its contestants have been known to gain back the weight almost immediately due to the nature of their exercise. However, there are exceptions like Rachel Frederickson. She lost over 150 pounds during the show but after being criticized as looking “too unhealthy”, she gained back a healthy 20 pounds. She keeps to her healthy lifestyle with a fitness and diet plan.

Rachel eventually won the 15th season, but was criticized for being small and light after winning the match. Rachel admits that the comments about her extreme weight loss are hard to handle. After the match she wrote in an article in “Today” that she is now happy, healthy and in good shape: “I found strength in this fight,” she said. Rachel hasn’t released any information about her weight to the public recently, so her current health and fitness habits are unclear.