TERESA GIUDICE – YOGA AND EXERCISE

Teresa Giudice is an American television personality and fitness competitor. She raised her credit score by starring in the hit reality television show, The Real Housewives of New Jersey. After her father’s death, the cheating scandal with her ex-husband, Joe Giudice, and her one-year sentenced to jail, many expected Giudice to come out with extra pounds. However, even with her limited opportunities in jail, Giudice maintained her figure through yoga and her strict diet.

Judith spends 45 minutes a day using weight lifting to exercise different parts of the body. She uses a 30-pound pull-up machine to exercise her triceps. She also does something called rowing in the low position. She also often uses weight lifting to exercise her arms. Judith also exercises her legs by curving her seated legs. She uses a leg press to complete the exercise. She uses her legs to push a certain amount of weight back and forth to exercise her quadriceps and glutes maximus.