MATTHEW MCCONAUGHEY – HEALTHY DIET AND EXERCISE

In every conversation about method actors, it’s impossible not to mention Matthew McConaughey. For years in the industry, the actor has been known as a fit, muscular male lead that attracts an audience like bees to honey. However, when he took on his role in Dallas Buyers Club, this image disappeared. He lost an incredible amount of weight, making him look like a man on the brink of bankruptcy and debt. However, this was just part of his dedication to the role. After filming, he went back to eating and exercising regularly.

Nutritionists often refer to fish as a kind of lean meat protein, which is very helpful for people who want to lose weight. Vegetables are a low calorie source of fiber and nutrients. The actor said he would have five ounces of fish for lunch and dinner, with a small amount of vegetables for each meal and egg whites for breakfast. His daily treat would be a small amount of tapioca pudding.